{"id":40687,"date":"2026-04-04T07:04:07","date_gmt":"2026-04-04T07:04:07","guid":{"rendered":"https:\/\/foreignnewstoday.com\/?p=40687"},"modified":"2026-04-04T07:04:07","modified_gmt":"2026-04-04T07:04:07","slug":"candace-parker-on-the-2026-wnba-season-workouts-sleep","status":"publish","type":"post","link":"https:\/\/foreignnewstoday.com\/?p=40687","title":{"rendered":"Candace Parker On The 2026 WNBA Season, Workouts, &#038; Sleep"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-adroot=\"true\">\n<p><em>In <\/em><a href=\"https:\/\/www.bustle.com\/chill-chat\" class=\"T3D\"><em>Chill Chat<\/em><\/a><em>, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to <\/em><a href=\"https:\/\/www.bustle.com\/6-easy-hacks-for-sleeping-better-every-night\" class=\"T3D\"><em>hacks for getting a good night\u2019s sleep<\/em><\/a><em>. Here, Candace Parker, one of the best WNBA players of all time, shares her morning routine and go-to workouts.<\/em><\/p>\n<p>Candace Parker is no stranger to success. The retired basketball star is the only player in <a href=\"https:\/\/www.cbssports.com\/wnba\/news\/aces-candace-parker-becomes-first-player-in-wnba-history-to-win-titles-with-three-different-teams\/#:~:text=During%20her%2018%20games%2C%20she,t%20the%20case%20with%20Parker.\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">WNBA history to win three championships<\/a> with three separate teams: the Los Angeles Sparks, Chicago Sky, and Las Vegas Aces. She\u2019s also the only WNBA player to <a href=\"https:\/\/www.wnba.com\/news\/black-history-month-player-spotlight-candace-parker\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">earn Rookie of the Year and MVP<\/a> in the same season.<\/p>\n<p>On March 31, it was announced that Parker will be inducted into the <a href=\"https:\/\/www.espn.com\/wnba\/story\/_\/id\/48359003\/sources-wnba-candace-parker-elena-delle-donne-make-hof\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">Naismith Basketball Hall of Fame<\/a>, honoring her stellar 16-season career that spanned from 2008 to 2023. As a power forward, she was known for her versatility and high basketball IQ on the court, and now she\u2019s using those same skills to call games during <a href=\"https:\/\/www.ncaa.com\/march-madness-live\/bracket\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">March Madness<\/a> \u2014 the annual NCAA Division I women\u2019s and men\u2019s basketball tournaments held each spring.<\/p>\n<p>\u201cI hope to bring the player&#8217;s perspective,\u201d she tells Bustle of her new role. \u201cI&#8217;ve played at the NCAA level. I&#8217;ve played in the pressure situations, and I understand that it&#8217;s not black and white. I want to share the gray area of what players are thinking, and I also try to bring the intangibles and paint the things that you may not necessarily see.\u201d <\/p>\n<div class=\"sWr iGR CEt\">\n<figure class=\"Qf5 E1M\">\n<div style=\"padding-top:69.0821%;\" class=\"vmZ F8Y ap2\"><\/div>\n<p><figcaption class=\"rv9 TrI\"><cite>Kevork Djansezian\/Getty Images Sport\/Getty Images<\/cite><\/figcaption><\/p>\n<\/figure>\n<\/div>\n<p>March Madness is a big deal for the whole Parker family. \u201cWe have a great friendly rivalry as my dad and my mom went to Iowa and my nephew goes to Florida right now, so the group chat has been jumping,\u201d the 39-year-old says. \u201cIt\u2019s always a fun time, but this year I have a different vantage point. I went from being in the studio the last six or seven years, to now being able to call the games and feel the energy of the arena.\u201d This spring, Parker became the first openly <a href=\"https:\/\/www.outsports.com\/2026\/3\/20\/24130838\/wnba-legend-candace-parker-men-march-madness-game-ncaa\/\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">LGBTQ analyst to call a Men\u2019s March Madness<\/a> game.<\/p>\n<p>Next, she\u2019s looking ahead to the <a href=\"https:\/\/www.wnba.com\/schedule?season=2026&amp;month=all\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">2026 WNBA season<\/a> \u2014\u00a0which could be a twisty one. Describing last year\u2019s season, she says, \u201cYou think you know who the top teams will be, but then <a href=\"https:\/\/www.bustle.com\/life\/why-the-valkyries-first-wnba-season-so-successful\" class=\"T3D\">the Valkyries come along<\/a> and end up shocking everybody.\u201d As a new expansion team, the Valkyries weren&#8217;t expected to make the playoffs, but they did.<\/p>\n<p>The W has two more expansion teams starting this year: the <a href=\"https:\/\/www.wnba.com\/news\/2026-expansion-draft-faq\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">Portland Fire and Toronto Tempo<\/a>. \u201cWe&#8217;re in for a really exciting WNBA season,\u201d she says. Ahead of its start, she repped her alma mater team, the University of Tennessee, in a commercial with AT&amp;T. \u201cIt was super special to make,\u201d she says. <\/p>\n<div style=\"max-width:854px;\" class=\"sWr iGR vrU\">\n<div>\n<div>\n<p><noscript><iframe title=\"Free Throw | AT&amp;T\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/Eq33EQkMpsw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Here, the athlete and mom of three talks about books, stress, and her love for Peloton.<\/p>\n<h4>How do you like to start your morning?<\/h4>\n<p>We have three kids so it all depends, but most days I like to wake up early at 6:45 and get everyone up and going. My daughter drives herself to school, so that\u2019s amazing, and my wife, Anna, usually takes our oldest boy to preschool. From there, I\u2019ll get a workout in.<\/p>\n<h4>What\u2019s your day like later on?<\/h4>\n<p>I\u2019ll have an afternoon block with calls or I&#8217;ll <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/post-moves-with-candace-parker-aliyah-boston\/id1825485084\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">shoot my podcast<\/a> or get emails done. But once I pick my son from school, it\u2019s all family. My daughter has volleyball, my son has hip-hop class \u2014 all that fun stuff. We like to stay busy.<\/p>\n<div class=\"sWr iGR CEt\">\n<figure class=\"Qf5 E1M\">\n<div style=\"padding-top:66.6667%;\" class=\"vmZ F8Y ap2\"><img decoding=\"async\" src=\"https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/51c41309\/los-angeles-ca-june.jpg?w=414&amp;h=276&amp;fit=crop&amp;crop=faces&amp;dpr=2\" srcset=\"https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/51c41309\/los-angeles-ca-june.jpg?w=414&amp;h=276&amp;fit=crop&amp;crop=faces 414w, https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/51c41309\/los-angeles-ca-june.jpg?w=414&amp;h=276&amp;fit=crop&amp;crop=faces&amp;dpr=2 828w, https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/51c41309\/los-angeles-ca-june.jpg?w=1100&amp;h=733&amp;fit=crop&amp;crop=faces 1100w, https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/51c41309\/los-angeles-ca-june.jpg?w=1100&amp;h=733&amp;fit=crop&amp;crop=faces&amp;dpr=2 2200w\" sizes=\"(min-width:768px) 1100px, 414px\" alt=\"Former Los Angeles Sparks player Candace Parker smiles for her Jersey Retirement ceremony standing h...\" class=\"EdX\"\/><\/div>\n<p><figcaption class=\"rv9 TrI\"><cite>Icon Sportswire\/Icon Sportswire\/Getty Images<\/cite><\/figcaption><\/p>\n<\/figure>\n<\/div>\n<h4>What\u2019s your fave workout?<\/h4>\n<p>Peleton. <a href=\"https:\/\/www.instagram.com\/alextoussaint25\/\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">Alex Toussaint<\/a> is my guy. I\u2019m also into lifting, so I\u2019ll do bench, lunges, pull-ups \u2014 all of that. <\/p>\n<p><strong>Are your kids into basketball?<\/strong><\/p>\n<p>My youngest son already has the basketball bug. He gets buckets, goes and takes a bite of his sandwich, then comes back for more. He\u2019s not even 2 but he\u2019s already obsessed. He\u2019ll sit and watch games with me, too. He knows the players and has a basketball history book. I\u2019m not going to lie, I might be brainwashing him a bit.<\/p>\n<h4>How do you cope with stress?<\/h4>\n<p>I love being in a book. I have a favorite spot in LA that overlooks the water where I\u2019ll do my workout then sit and read. No sounds, no iPad, no phone \u2014 I need me-time.<\/p>\n<h4>What\u2019s your genre?<\/h4>\n<p>I&#8217;m a nonfiction person. I read a little bit of self-help, like Malcolm Gladwell, and I just finished a few JFK and Jackie Kennedy books. I love that era in the \u201860s.<\/p>\n<h4>So you\u2019ve seen <em>Love Story<\/em> on Hulu?<\/h4>\n<p>Oh yeah, I&#8217;m watching it now! The casting is unbelievable.<\/p>\n<h4>What\u2019s your skin care routine?<\/h4>\n<p><a href=\"https:\/\/tatcha.com\/collections\/shop-all?srsltid=AfmBOoohBo36nPK7yzAhlshQxZKidLyR5GE84ceffYVNDugdDD4S01jh\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">Tatcha<\/a> is my go-to, but I also use <a href=\"https:\/\/us.rodial.com\/products\/salmon-dna-water-oil-1?variant=50989570064669&amp;currency=USD&amp;tw_source=google&amp;tw_adid=772044918915&amp;tw_campaign=22975401778&amp;tw_kwdid=pla-293946777986&amp;gad_source=1&amp;gad_campaignid=22975401778&amp;gbraid=0AAAAADs7QWBs7bK8m3n3Uw8rRyIHiFhdw&amp;gclid=CjwKCAjwhLPOBhBiEiwA8_wJHOIPIUVUn2bINcgv7Kvi3LrkM7Lxl1aQgZnapl7_f6S5HrrTKpoJmxoCtIcQAvD_BwE\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">Rodial\u2019s oil<\/a> and <a href=\"https:\/\/us.rodial.com\/products\/dragons-blood-micellar-cleansing-water?_pos=3&amp;_sid=a28fd6aef&amp;_ss=r\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">Dragon Water<\/a> to wash my face in the morning. I wear a lot of makeup for TV, so I always make sure to take it off right after. I\u2019ll use a purifying mask to make sure everything\u2019s gone.<\/p>\n<div class=\"sWr iGR CEt\">\n<figure class=\"Qf5 E1M\">\n<div style=\"padding-top:66.6667%;\" class=\"vmZ F8Y ap2\"><img decoding=\"async\" src=\"https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/6cb0ec59\/phoenix-arizona-july-19.jpg?w=414&amp;h=276&amp;fit=crop&amp;crop=faces&amp;dpr=2\" srcset=\"https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/6cb0ec59\/phoenix-arizona-july-19.jpg?w=414&amp;h=276&amp;fit=crop&amp;crop=faces 414w, https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/6cb0ec59\/phoenix-arizona-july-19.jpg?w=414&amp;h=276&amp;fit=crop&amp;crop=faces&amp;dpr=2 828w, https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/6cb0ec59\/phoenix-arizona-july-19.jpg?w=1100&amp;h=733&amp;fit=crop&amp;crop=faces 1100w, https:\/\/imgix.bustle.com\/uploads\/getty\/2026\/4\/1\/6cb0ec59\/phoenix-arizona-july-19.jpg?w=1100&amp;h=733&amp;fit=crop&amp;crop=faces&amp;dpr=2 2200w\" sizes=\"(min-width:768px) 1100px, 414px\" alt=\"Candace Parker onstage during Candace Parker\u2019s ACE All-Star Party.\" class=\"EdX\"\/><\/div>\n<p><figcaption class=\"rv9 TrI\"><cite>Kelly Balch\/Getty Images Entertainment\/Getty Images<\/cite><\/figcaption><\/p>\n<\/figure>\n<\/div>\n<h4>What\u2019s your everyday makeup?<\/h4>\n<p>I don\u2019t wear a lot outside the studio, so I\u2019ll keep it simple with a brow gel. Brows make it all pop for sure. Then some <a href=\"https:\/\/www.sephora.com\/product\/ilia-bright-start-retinol-alternative-brightening-eye-cream-P504071?country_switch=us&amp;lang=en&amp;skuId=2637981&amp;om_mmc=ppc-GG_17798154149___2637981__9007455_c&amp;country_switch=us&amp;lang=en&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=17790678136&amp;gbraid=0AAAAADnIXb2qe6Dmpx9Gpn4Bw6nn55djJ&amp;gclid=CjwKCAjwhLPOBhBiEiwA8_wJHLatRDORjslnMKFX7dlkW6HozhhJVpFM6cOJNA1IzyCC_JbCSGMZYRoCG5MQAvD_BwE\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">Ilia<\/a> under my eyes to brighten them up. My routine takes me three minutes or less. <\/p>\n<h4>How do you get a good night\u2019s sleep?<\/h4>\n<p>I love my <a href=\"https:\/\/ouraring.com\/?srsltid=AfmBOooC1w1Es_JeRtIQkSaiazEl3YO7yYr5B-HGdirk2AyZuZNndKks\" target=\"_blank\" rel=\"noreferrer\" class=\"T3D\">Oura ring<\/a>. When it tells me I slept great \u2014 last night I got a 96 sleep score \u2014 I try to repeat what I did. I\u2019m just a good sleeper, though I\u2019m the worst to watch TV with. I fall asleep within five minutes. <\/p>\n<h4>That\u2019s an enviable skill to have!<\/h4>\n<p>My daughter&#8217;s the polar opposite. I\u2019m like, \u201cI don&#8217;t understand how you don&#8217;t love sleep. How does this not make you happy?&#8221; I want to be in bed by 9:30. That\u2019s me. I can sleep anywhere. Planes, trains, and automobiles.<\/p>\n<p><em>This interview has been edited and condensed for clarity.<\/em><\/p>\n<aside class=\"fX2 rhF jIS\">\n<div>\n<div style=\"display:block;\" class=\"lqj TnP\">\n<p>Get Even More From Bustle \u2014 Sign Up For The Newsletter<\/p>\n<div class=\"BMP\">\n<p>From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person who\u2019s on TikTok, even if you aren\u2019t.<\/p>\n<p><noscript><a href=\"https:\/\/www.bustle.com\/newsletter\">Subscribe to our newsletter &gt;<\/a><\/noscript><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bustle.com\/wellness\/candace-parker-2026-wnba-season-workouts-sleep\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night\u2019s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":40688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-40687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/posts\/40687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40687"}],"version-history":[{"count":0,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/posts\/40687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/media\/40688"}],"wp:attachment":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}