{"id":43061,"date":"2026-04-06T18:00:04","date_gmt":"2026-04-06T18:00:04","guid":{"rendered":"https:\/\/foreignnewstoday.com\/?p=43061"},"modified":"2026-04-06T18:00:04","modified_gmt":"2026-04-06T18:00:04","slug":"lana-condor-reveals-her-non-negotiable-wellness-routine","status":"publish","type":"post","link":"https:\/\/foreignnewstoday.com\/?p=43061","title":{"rendered":"Lana Condor reveals her ‘non-negotiable’ wellness routine"},"content":{"rendered":"


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She\u2019s starring in \u201cPretty Lethal\u201d<\/a> and \u201cCoyote vs. Acme\u201d<\/a> and the new season of Netflix\u2019s \u201cXO, Kitty\u201d<\/a> this year, so it\u2019s no wonder that Lana Condor<\/a> could use an energy boost.<\/p>\n

\u201cI\u2019m naturally a pretty energetic, bubbly person,\u201d Condor, 28, told The Post.<\/p>\n

\u201cI\u2019m definitely noticing as my hormones are changing, I have to work a little bit harder in my self-care practices to make sure that my energy levels are good and that my stamina is good, so I can show up for myself and for others in my life.\u201d<\/p>\n

Actress Lana Condor has noted a shift in her energy levels as she approaches 30. Courtesy of Thorne<\/span><\/figcaption><\/figure>\n

Gen Z has been dubbed the \u201canxious generation,\u201d<\/a> thanks to their phone-based childhoods, constant pressure to project a perfect life on social media and mounting financial insecurity. Now add in the stress of Hollywood.<\/p>\n

To stay calm and collected, Condor has devised a \u201cnon-negotiable\u201d daily wellness routine that includes a stacked supplement regimen.<\/p>\n

The \u201cTo All the Boys I\u2019ve Loved Before\u201d<\/a> star gave The Post a peek into the healthy habits that she hopes propel her into her 30s.<\/p>\n