{"id":44204,"date":"2026-04-07T22:30:04","date_gmt":"2026-04-07T22:30:04","guid":{"rendered":"https:\/\/foreignnewstoday.com\/?p=44204"},"modified":"2026-04-07T22:30:04","modified_gmt":"2026-04-07T22:30:04","slug":"two-bedtime-mistakes-are-increasing-your-heart-attack-risk","status":"publish","type":"post","link":"https:\/\/foreignnewstoday.com\/?p=44204","title":{"rendered":"Two bedtime mistakes are increasing your heart attack risk"},"content":{"rendered":"


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Sleeping doesn\u2019t count as cardio, but it is good for your heart.\u00a0<\/p>\n

And the time you conk out each night could be the difference between a high and a low risk of heart attack or stroke.<\/p>\n

Finnish researchers studying bedtime habits<\/a> have found that drifting off to dreamland at the same time each night can reduce the risk of major cardiovascular events and disease \u2014 even if the quality and duration of sleep isn\u2019t quite up to snuff.<\/p>\n