{"id":44403,"date":"2026-04-08T03:34:59","date_gmt":"2026-04-08T03:34:59","guid":{"rendered":"https:\/\/foreignnewstoday.com\/?p=44403"},"modified":"2026-04-08T03:34:59","modified_gmt":"2026-04-08T03:34:59","slug":"20-minute-habit-that-may-be-the-secret-to-a-longer-life","status":"publish","type":"post","link":"https:\/\/foreignnewstoday.com\/?p=44403","title":{"rendered":"20-minute habit that may be the secret to a longer life"},"content":{"rendered":"


\n<\/p>\n

\n

Walk this way to a longer and healthier life.<\/p>\n

For years, 10,000 steps has been the magical number<\/a> promoted by fitness trackers and health apps for daily activity.<\/p>\n

You may need even less than that \u2014 a mere 20 minutes a day could bring positive health effects and more.<\/p>\n