{"id":48693,"date":"2026-04-12T16:02:59","date_gmt":"2026-04-12T16:02:59","guid":{"rendered":"https:\/\/foreignnewstoday.com\/?p=48693"},"modified":"2026-04-12T16:02:59","modified_gmt":"2026-04-12T16:02:59","slug":"recipe-kalamata-olive-mint-and-pumpkin-seed-tapenade-bc","status":"publish","type":"post","link":"https:\/\/foreignnewstoday.com\/?p=48693","title":{"rendered":"Recipe: Kalamata olive, mint and pumpkin seed tapenade &#8211; BC"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"article-byline\">\n<div class=\"c-byline__text\">\n<p>\n\t\t\t\t<span>By Rocky Mountaineer Chef Kaelhub Cudmore<\/span><br \/>\n\t\t\t\t<span class=\"c-byline__source c-byline__source--noName\"><br \/>\n\t\t\t\t\t\t\t\t\t\tGlobal News<br \/>\n\t\t\t\t<\/span>\n\t\t\t<\/p>\n<div class=\"c-byline__datesWrapper\">\n<div class=\"c-byline__dates\">\n<p>\n\t\t\t\t\t<span>Posted April 12, 2026 11:00 am<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t<strong>1 min read<\/strong>\n\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div>\n<div class=\"l-article__details\" data-article-socialshare=\"true\">\n<div id=\"article-fontSizer\" class=\"c-fontSizer\">\n<p>\n\t\t<button class=\"c-fontSizer__button c-fontSizer__button--decrease c-button c-button--details c-button--mini\" data-trackable=\"true\" data-trackaction=\"Font Sizer Decrease Font\" data-tooltip-title=\"Decrease text size\"><br \/>\n\t\t\t<span class=\"sr-only\">Descrease article font size<\/span><br \/>\n\t\t\t\t<svg class=\"c-icon  c-fontSizer__icon\" focusable=\"false\">\n\t\t<use xlink:href=\"https:\/\/globalnews.ca\/wp-content\/themes\/shaw-globalnews\/assets\/dist\/icons\/out\/symbol\/svg\/sprite.symbol.svg?v=03zxzk4qx#font-decrease\"\/>\n\t<\/svg><br \/>\n\t\t\t<\/button>\n\t<\/p>\n<p>\n\t\t<button class=\"c-fontSizer__button c-fontSizer__button--increase c-button c-button--details c-button--mini\" data-trackable=\"true\" data-trackaction=\"Font Sizer Increase Font\" data-tooltip-title=\"Increase text size\"><br \/>\n\t\t\t<span class=\"sr-only\">Increase article font size<\/span><br \/>\n\t\t\t\t<svg class=\"c-icon  c-fontSizer__icon\" focusable=\"false\">\n\t\t<use xlink:href=\"https:\/\/globalnews.ca\/wp-content\/themes\/shaw-globalnews\/assets\/dist\/icons\/out\/symbol\/svg\/sprite.symbol.svg?v=03zxzk4qx#font-increase\"\/>\n\t<\/svg><br \/>\n\t\t\t<\/button>\n\t<\/p>\n<\/div>\n<\/div>\n<article class=\"l-article__text js-story-text\" aria-label=\"Article text\">\n<p><strong>Kalamata olive, mint and pumpkin seed tapenade<\/strong><\/p>\n<p><\/p>\n<p>2 Cups Kalamata Olives<\/p>\n<p>1 Tablespoon Capers<\/p>\n<p>2 Cloves Garlic<\/p>\n<p>\u00bd Tablespoon Anchovies<\/p>\n<p>\u00bd Teaspoon Chili Flakes<\/p>\n<p>1 Tablespoon Olive Oil<\/p>\n<div class=\"c-inlineSignup\" data-newsletter-inline=\"\">\n<div class=\"c-inlineSignup__image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"225\" loading=\"lazy\" src=\"https:\/\/globalnews.ca\/wp-content\/themes\/shaw-globalnews\/images\/skyline\/national.jpg\" alt=\"Get daily Canada news delivered to your inbox so you'll never miss the day's top stories.\"\/>\n\t\t\t\t<\/div>\n<div class=\"c-inlineSignup__content\">\n<h2 class=\"c-inlineSignup__title\">Get daily National news<\/h2>\n<p>Get daily Canada news delivered to your inbox so you&#8217;ll never miss the day&#8217;s top stories.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p>3 Tablespoons Toasted Pumpkin Seeds<\/p>\n<p>1 Tablespoon Fresh Basil<\/p>\n<p>3 Tablespoons Fresh Mint<\/p>\n<p>1 Tablespoon Parsley<\/p>\n<p>1 Teaspoon Lemon Zest<\/p>\n<p>\u00a0<\/p>\n<div class=\"c-tabs\">\n<p>\n\t\t\t<button role=\"tab\" class=\"c-tabs__tab c-tabs__tab--active\" type=\"button\">More on Lifestyle<\/button><br \/>\n\t\t\t<button role=\"tab\" class=\"c-tabs__tab\" type=\"button\">More videos<\/button>\n\t\t<\/p>\n<\/p><\/div>\n<p><strong>Method:<\/strong><\/p>\n<p>1 \u2013 Mince basil, mint and parsley. Combine with lemon zest and set aside.<\/p>\n<div class=\"c-ad c-ad--bigbox l-article__ad c-ad--tallSticky\">\n<p>Story continues below advertisement<\/p>\n<\/p><\/div>\n<p>2 \u2013 Crush or grind pumpkin seeds until the size of cooked rice.<\/p>\n<p>3 \u2013 Add remaining ingredients to a food processor and pulse to the proper consistency.<\/p>\n<p>4 \u2013 Combine all ingredients in a mixing bowl, stir to incorporate.<\/p>\n<\/article><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/globalnews.ca\/news\/11773550\/recipe-kalamata-olive-mint-pumpkin-seed-tapenade\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Rocky Mountaineer Chef Kaelhub Cudmore Global News Posted April 12, 2026 11:00 am 1 min read Descrease article font size Increase article font size Kalamata&hellip;<\/p>\n","protected":false},"author":1,"featured_media":48694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-48693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-america"],"_links":{"self":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/posts\/48693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48693"}],"version-history":[{"count":0,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/posts\/48693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/media\/48694"}],"wp:attachment":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}