{"id":51682,"date":"2026-04-15T19:10:31","date_gmt":"2026-04-15T19:10:31","guid":{"rendered":"https:\/\/foreignnewstoday.com\/?p=51682"},"modified":"2026-04-15T19:10:31","modified_gmt":"2026-04-15T19:10:31","slug":"this-small-change-to-your-exercise-routine-could-be-the-secret-to-living-longer","status":"publish","type":"post","link":"https:\/\/foreignnewstoday.com\/?p=51682","title":{"rendered":"This Small Change to Your Exercise Routine Could Be the Secret to Living Longer"},"content":{"rendered":"<p><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/this-small-change-to-your-exercise-routine-could-be-the-secret-to-living-longer\/\" title=\"This Small Change to Your Exercise Routine Could Be the Secret to Living Longer\" rel=\"nofollow\"><\/a>New research suggests that not just how much people exercise, but how varied their activity is, may influence longevity. A growing body of research suggests that how you exercise may matter just as much as how much you exercise. A new study published in BMJ Medicine reports that regularly engaging in a variety of physical [&#8230;]<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/this-small-change-to-your-exercise-routine-could-be-the-secret-to-living-longer\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research suggests that not just how much people exercise, but how varied their activity is, may influence longevity. A growing body of research suggests that&hellip;<\/p>\n","protected":false},"author":1,"featured_media":51683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-51682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/posts\/51682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51682"}],"version-history":[{"count":0,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/posts\/51682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=\/wp\/v2\/media\/51683"}],"wp:attachment":[{"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foreignnewstoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}