If You’re Anxious AF, These Clever Things With Near-Perfect Reviews Are Life-Changing

Create a relaxing sleep environment wherever you go with the Hatch portable sound machine. The 4.6-star rated item can be clipped onto a bag and plays 10 soothing sounds — from ocean waves to white noise and more. It doesn’t require Wi-Fi or an app to use, and it has a USB-C rechargeable battery designed to last up to 15 hours. The sound machine comes in five colors.

This cervical pillow might look weird, but it’s designed to help relieve muscle knots, soreness, and tension. You can use it sleeping on your side, back, or stomach, and it’s designed to promote proper spinal alignment with acupressure points to help relax your muscles. Made from memory foam, it offers comfy support and even features armrests on each side.

If you sleep hot, this cooling blanket may be quite the game-changer. Crafted with mica nylon, it absorbs body heat while remaining breathable for a cozy night of sleep. It’s double-sided, easy to wash, and available in eight colors and multiple sizes to best fit your bed. Plus, reviewers have given it an overall score of 4.6 out of five stars.

This leaf-shaped lap blanket is portable, chic, and weighted with 3 pounds of glass beads. “I work in mental health therapy, and I use this in my office with clients […] my clients love that it’s leaf-shaped and soft,” wrote one happy shopper. With a 4.8-star rating overall, it’s a shopper fave for it style and function alike. It’s available in five colors and four sizes.

For a moment of peace and quiet, pick up these 60 Zen stories. They cover themes like gratitude, self-love, and happiness, which are timeless and universal. You don’t need to practice Buddhism to incorporate these stories into your life. Focus on one at a time, or read them all for a massive dose of mindfulness.

This fidget spinner doubles as a pretty piece of jewelry so you can always keep it on hand, but it’s a little more discreet. It’s made from hypoallergenic stainless steel, and the outer band can be spun as you wear it. The ring has a 4.5-star rating, with one shopper calling it the “perfect stress reliever.” The design comes in several colors and six sizes.

If you suffer from “tech neck,” try this cervical traction device. Simply lie flat on top of it, with its peak supporting your neck, to correct posture and relieve stress. It can also help with neck pain and muscle tension, which tend to build up during days at your desk. Choose between three heights to accommodate your body.

Complement your yoga practice with these bootcut pants which are so comfy they’re motivation enough to roll out the mat and get going. They feature a high, compressive waist for comfort during your flow as well as four-way stretch fabric for freedom of movement. And thanks to the side pockets, they even have storage, too.

OLLY’s Calm Mood + Skin Serum blends lightweight hydration with soothing, science-backed scents to help you unwind while taking care of your skin. Packed with hyaluronic acid, vitamin B3, and adaptogens, it smooths things out (literally and emotionally).

This poncho blanket is equal parts comfort and style. When it’s not in use, you can drape it over a chair or couch like a throw, but when you need that comforting extra layer, it slips across your shoulders and buttons in front. And thanks to the fleece and flannel construction, it’s so soft, too.

These textured sensory stones are a perfect pocket-sized fidget option. Designed to be rolled or rubbed between your fingers, they’re a quiet way to redirect nervous energy or give your brain something else to focus on. Shoppers loved how subtle and satisfying they were to use, and the six-pack of stones have a 4.5-star overall rating.

Formulated with eucalyptus, basil, and peppermint, this 4.6-star rated relief treatment is designed to help relax you. Just apply three pumps of the liquid to your fingers, breathe in the aroma, and massage it into your temples, earlobes, and neck. “The scent is mesmerizing and calming, great for relaxing,” wrote one shopper.

This cooling pillowcase is more than just a cozy bed accessory — it’s a perfect element to add to your bed-scape if you tend to get too hot while you sleep — leading to a less-than-stellar morning. It’s made of a silky smooth material that’s breathable and moisture-wicking, with a delightful cooling effect. The 4.5-star overall rating proves it gets the job done.

Turn bedtime into a full self-care experience with this magnesium lotion. Magnesium is thought to help ease muscle tension and promote a solid night’s rest, and this formula is also infused with arnica which can adds a soothing element. Shea butter and vitamin E also mean it’s deeply nourishing to treat your skin as well.

Designed with cozy minky fabric and filled with glass beads, this soft, weighted shoulder wrap adds gentle pressure across your shoulders and neck to help you feel a little more grounded. It’s easy to pack for travel, work, or study sessions, and makes a thoughtful gift for anyone who needs a breather.

This 4.5-star rated sensory toy is like a portable lava lamp. Flip it over to watch the green and yellow bubbles float around, or play with the tactile silicone casing (that doubles as a protective cover in case you ever drop it). It’s the perfect desk accessory to pull out when you want to take a moment to reset your mind.

If you love bath bombs but don’t always have the time to luxuriate in the tub, these shower steamers are the stress-relief hack you’ve been waiting for. Just place a steamer at the edge of your shower floor, away from direct water flow or drains, and the moisture and heat will release their relaxing scent. Each pack comes with a range of aromas, including lavender, jasmine, and more.

This 4.5-star rated silicone night-light doubles as a meditation tool. It has three light modes you can follow that guide your breathing in an effort to promote calmness and focus. It also has two brightness levels. “I love having it on my desk and helping me count my breaths,” raved one shopper. In addition to the sloth light, there are two other available shapes.

This low-key foot fidget is made for anyone who needs to do something while sitting still. Whether you’re stuck in class or at your desk, it lets you quietly bounce, press, and wiggle your feet without distracting anyone. The dual textures add sensory variety, and the subtle movement can help with focus, anxiety, or just getting through a long Zoom call.

Give yourself a little pick-me-up whenever you’re feeling anxious with these Cats Against Anxiety cards. Each deck comes with 50 cards, all with affirming and motivational messages to help you get through each day with a little more gratitude and gentleness. And since each card comes complete with cat-themed artwork, they’re a joy to look at, too.

Like a weighted blanket for your eyeballs, this sleep mask is here to help you have a more relaxing night’s rest. The mask is made from soft cotton and memory foam, for a contoured and supportive feel. The mask has a 4.6-star average rating and is available in six colors.

Stressed? Cold? Crampy? This adorable Squishmallows heating pad has your back. The cat-shaped pillow has a microwavable insert that can deliver targeted warmth wherever you need it. With a 4.7-star rating and an ultra-soft, lavender-scented design, this is the plush you can reach for when you need a little snuggle. It also comes in an axolotl or frog form.

You can now make writing a grocery list a relaxing sensory experience thanks to this pen that doubles as a diffuser. As you write, it distributes a citrus scent (or one of the other 10 available aromas) through adjustable vents. “This pen was so fun! Helps me relax by having a scent to smell while working,” raved one shopper in a five-star review.

With these highly rated magnetic silicone fidget balls, you can roll, squeeze, or stack them in endless ways to give your brain a break from thinking about everyday stressors. They’re also designed to be silent, thanks to the silicone exteriors — so they’re discreet when you use them. The fidgets also come in a variety of other colors, like pink, blue, and lilac purple.

If having busy hands soothes your whirling mind, this magnetic putty is a unique way to keep them occupied. These metallic beads click together to create customizable, kinetic art that’s so satisfying. Mold them, sculpt them, or just squeeze them like a stress ball for hours of hands-on engagement.

Whenever you feel too overwhelmed to function, this stress-relief doll is here to bear the brunt of your frustration. Made with a soft poly filling, this doll is meant to be thrown, slammed, or smacked as needed so you can get it all out. Each doll comes with a surprise pattern, complete with fun, spiky yarn hair.

This backrest pillow comes in a soft cover and basically gives you a warm hug when you’re using it. It’s designed to provide both back and arm support for when you’re reading, gaming, watching TV, and more. The memory foam interior can easily be adjusted to your desired firmness level by removing some of the filling. The cover is also removable for machine washing, and it comes in four colors. No wonder it has a 4.8-star rating.

If you need a little anti-anxiety reminder, this minimalist bracelet does the job. It’s inscribed with a helpful message on the inside of the band, so it’s discreet enough for everyday wear. Made from stainless steel, the bracelet is designed to be hypoallergenic and water resistant. It’s also adjustable, so it’s no wonder it’s a shopper fave with a 4.8-star rating.

Give yourself a little extra peace of mind with this easy-to-install security camera. It can screw into a standard light bulb socket and provides 160-degree wide-view coverage. A telescoping rod and adjustable camera angle lets you customize your coverage. Two-way audio and color night vision are icing on the cake.

With 52 bold, simple designs ranging from fun flowers to cute mushrooms, this coloring book is perfect for anyone who wants a little relaxing break without a big learning curve. The single-sided pages also help prevent marker bleed-through while you’re drawing. The coloring book has a 4.8-star rating, with one happy shopper writing, “My days are very stressful, so having something to do that is easy and requires no thought helps me decompress.”

This Meditation for the Real World book presents over 75 practical techniques for integrating mindfulness into everyday life. The 4.9-star rated book is filled with beautiful illustrations and actionable tips that can be carried out anywhere — from the airport to a busy commute. One five-star review praised: “I’ve been practicing yoga and meditation for over 40 years, teaching both for 15 years, and I don’t know of a more complete and practical guide to meditation than this one.

With a mix of melatonin, lavender, and chamomile, this sleep spray will help you get more restful sleep. It’s cruelty-free, crafted without an harsh ingredients, and can be used in a variety of different ways, from being sprayed on your pillow to being sprayed in the shower. “Love the scent and love that I don’t have to ingest a pill to get a good [night’s] sleep,” wrote one reviewer.

Not only do these sensory stickers have helpful mindfulness messages written on them, but they have tactile textured surfaces. You can stick them to your phone or computer and make contact with them throughout the day when you just need a moment. The 4.6-star rated set comes with 50 stickers that have different textures and phrases. And when you want to remove them, they’re designed to come off without leaving sticky residue.

This wearable blanket hoodie can easily become the comfiest thing you own, and it’s perfect for relaxing in after a difficult day. It’s oversized, sherpa-lined, and designed with a side slit so you can still move around in it. The hoodie has a 4.8-star rating and nearly 2,500 five-star reviews. Shoppers raved about the robe’s softness, deep pockets, and how warm it kept them. It’s available in 16 colors and three sizes, and it’s ideal for lounging, working from home, or giving as a gift.

Give each day a boost of mindfulness with this pretty desk calendar. It’s packed with 366 quotes to help you take a moment, reflect, and approach the day with yourself in mind. With a 4.8-star rating, it’s a favorite among shoppers for its “stylish” watercolor art and “calming” affirmations. And because there are no years stamped on the pages, you can use the calendar to help give you daily pep talks forever.

This mesmerizing moving sand art will upgrade your desk (or bedroom, or kitchen, or living room) instantly. Just flip the circular frame how you like and the sand inside gently falls from top to bottom, creating a dynamic piece of art that’s also soothing to watch.

With a 4.6-star rating, these sensory activity dice provide an engaging way to focus and calm yourself. Each foam die features six activities tailored to specific regulation goals. Feeling frazzled? Toss the blue one to find a calming move. Need to snap out of a slump? The orange one features movements designed to wake up your body and mind. And the yellow one features activities to promote focus.

These shower lights can glow in 15 colors, and can be set to pulse or slowly cycle through them — an easy way to turn your bathroom into a spa situation. They’re rechargeable, attach to the wall with a magnet, and come with a remote so you can change the vibe without getting out of the tub.

If you want to give your mind something else to focus on for a while, try this silicone sensory activity board. The portable set has a 4.8-star rating and comes with 11 rubbery sticks that can be arranged in different ways on the tactile board. It also comes with a carrying case so you can take it on the go whether you’re heading into work, catching a flight, and more. It comes in two additional colors.

This coconut cream massage candle pulls quadruple duty — it’s an aromatic candle, nourishing massage oil, luxurious body oil, and a lotion all in one. Shoppers raved about the pleasant scent and how it isn’t too greasy. Light it up, massage the oil in, and let the cozy spa vibes melt away the chaos of your day. It comes in four other delectable scents as well.

With its trickling water and its rolling LED-lit ball, this tabletop fountain is perfect for helping you wind down or just zone out. Just plug it in, add water, and let the soft burble do its thing.

It can be nice to get a confidence boost, and this positive coffee jar makes it easy. With a cozy caffeinated theme, each jar is packed with 60 positive affirmation cards to help motivate you to get through the day. The plastic jar is reusable after use, and it also makes quite a thoughtful interactive gift.

This 4.7-star rated bracelet says exactly what you’re thinking — but keeps it low key enough that you could even wear it to work. The subtle gold beads spell out a cheeky anti-anxiety message in Morse code. The jewelry serves as a daily reminder to breathe, keep going, and not let your thoughts get the best of you. The bracelet also comes in silver.

This glowing crystal ball lamp features seven chakra-inspired glass orbs that light up on a wooden base. When turned on, the “ice cracked” texture makes the colors shimmer like mini planets. It’s powered by USB and adds a dreamy vibe to your nightstand or workspace. Not healing crystals, but definitely a calming mood booster with a little cosmic flair.

This art set has 4.6 stars after more than 2,000 reviews. It’s a great tool for mindfulness and relaxation. You just paint on the board with water and watch the artwork slowly disappear as it dries — ready to be used again. It’s not messy and doesn’t require any special tools or supplies beyond what’s included. And it’s a great exercise in enjoying and experiencing things in the moment before letting them go.

Crafted from Himalayan rock salt, these cylinder night-lights emit a soft amber glow that can help create a more tranquil atmosphere. They’re designed to plug directly into standard three-hole sockets, and they have a 360-degree rotating base with an on-and-off switch. These night-lights can enhance your space with both elegance and glowy ambiance, so it’s no wonder they have a 4.7-star rating.

When your brain feels like 73 tabs are open, this daily planning pad can help you close a few. With 50 undated sheets and space for everything from appointments to meal plans to affirmations, it helps brings structure without a ton of pressure. The planner has a 4.7-star rating and over 1,200 five-star reviews from happy shoppers, with one raving, “I feel good about my day when I use this to make my ‘To Do’ lists. It helps me keep track of healthy habits, plan meals, set priorities, and be productive.”

Many have touted the potential benefits of dry brushing (a type of skin exfoliation with a bristled brush), and now’s your chance to try it out. This bamboo brush has a 4.7-star rating with many happy shoppers raving about how adding it to their self-care routine helped improve their skin. “Relaxing and soothing to the skin. Helps with my circulation,” wrote one fan. “Leaves my skin feeling smooth and refreshed,” raved another.

This wax melt warmer was created with coziness in mind. While it doesn’t use open flames to disperse the scent of your wax, it does have a very peaceful and realistic flickering flame that can help you relax and refocus. It has three timer settings and doesn’t require any tools to set up.

Start putting yourself first with these self-care cards. The 52-card deck contains easy-to-follow mindfulness, meditation, and relaxation exercises developed by therapists, counselors, and yogis to help advance a lower-stress lifestyle. Backed by a 4.6-star rating, this set is a standout choice for those aiming to create more mindful routines in their own lives.

This journal helps you take a few minutes to yourself every day. It has space for to-do lists, affirmations, and morning and evening reflections — plus it even comes with stickers you can use to adorn the pages. The journal has a 4.6-star rating, with one shopper raving that they would “recommend this to anyone that needs a little extra help with self-care or getting your feelings out.” The notebook comes in 10 colors.

Most of us spend lots of time in front of blue-tinged screens, whether working at the computer or scrolling on the phone. These night-lights have a clever, soft red glow that may help promote a better night’s sleep, and have convenient dusk-to-dawn sensors so they also help conserve energy.

No cords, no microwave, no drama—just open this self-heating eye mask and let the steam do its thing. It warms up gently to help soothe tired eyes, especially after too much screen time. The soft, lint-free fabric feels good on skin, and each mask lasts about 30 minutes. Great for travel, naps, or winding down when your brain won’t shut off.

There’s nothing more calming than a nice, hot shower — and this shower head will give you just that. Its high pressure will hit your entire body, immersing you in a downpour of water. It’s energy-saving, rustproof, and installs in mere minutes without needing a plumber. Best of all, it’s backed by over 47,000 five-star reviews.

This crystal ball lamp is an easy way to make your space feel more chill—whether you’re winding down, reading, or just trying to decompress after a long day. It cycles through 18 soft colors with ripple-like effects that are surprisingly soothing. The remote makes it super simple to adjust brightness or set a timer without getting up. No app, no fuss, just mellow lighting when you need it.

Made from food-grade silicone, these sensory chew necklaces are a safe and sturdy option for people who benefit from some oral stimulation throughout the day. The textured design adds extra sensory satisfaction, and they come in an eight-pack of rainbow colors so you can even match your outfit.

This marble maze mat gives your hands and your brain something to do. Its fuzzy surface is soft to the touch while you guide its marble from one side to the other. At 6.2-by-8.6 inches, it’s portable, so you can pack it in backpacks and totes. Working on this maze can help with focus, anxiety, sensory overload, and more.

Nearly 1,500 shoppers gave this fidget roller five stars, and it has an overall 4.7-star rating. The two rods can be smoothly rolled back and forth in the hand when your mind needs a bit of a break. One fan raved that the roller “rarely draws attention” and it was a “good weight without being too heavy to hold for long periods.” There are multiple colors and sizes available, and the roller comes in metal, silicone, and plastic varieties.

Make a style statement — and give yourself something subtle to fidget with — by opting for this pretty, 14-karat gold-plated pendant necklace. It has two ring pendants on its dainty chain — one studded with sparkling cubic zirconia stones, the other with a highly polished gold finish. If you’ve got some energy to burn off, you can slide these along the chain as you please.

This giant stuffed duck is soothingly squishy, packed with plushness made to stay fluffy and bounce back no matter how much you squeeze it. Large enough to use as a body pillow for neck or back support, it makes an adorable option for those who like a cozy decompression session.

Sometimes a little bit of pressure can help you stay grounded in the current moment, and these spiky fidget toys can help. You can roll them around in your hands for a gentle massage or add more pressure for deeper stimulation. And since they come with keychain attachments, they’re easy to take on the go.

This thoughtful anxiety relief coloring book gives you a moment to shift your focus and engage with a hands-on artistic practice. Not only does it come with intricate nature scenes to color, the book also includes meditations, guidance, and exercises designed to help you quell your anxiety.

This acrylic sign is full of kind reminders. Its clear material and wooden base match any desktop decor. It’s also stable on any flat surface, so it won’t wobble or tip over. The sign itself measures 4-by-4 inches, and it comes in a cute box that’s ready for gifting. It reminds you to be kind to yourself and that you’re loved.

This lightweight fleece blanket feels like a warm hug. Its fabric is buttery soft, and it has a front pocket for small essentials, as well as a foot pocket to keep your toes cozy. At 67-by-40 inches, its universal size fits most, so it’s highly giftable. Plus, it’s OEKO-TEX certified as skin-friendly and safer for the planet.

This magic flow bracelet changes shape before your very eyes. It starts as a flat ring, which you can pop open and slide onto your wrist. Its spinning rings roll up and down your arm, changing color by the moment. Made of stainless steel, it resists rust and corrosion. Its physical sensation can help bring you into your body, keeping you in the present moment.

Press, peel, and play with this 3-D silicone fidget cube. It comes with 15 colorful strips, which you can bend into any shape you like. It also comes with a convenient storage bag, so you can fidget on the go. Kneading its soft materials can have a massage-like effect, helping you release stress and anxiety.

This sleek metal fidget spinner — that just may remind you of a certain Quidditch component — is made from aluminum alloy that has a smooth, nearly silent spinning action. It comes with its own zippered case for easy toting and is backed by a 4.7-star overall rating, indicating it’s a fidget fan-favorite.

With this galaxy projector, you don’t need good weather to stargaze. It casts colorful lights and bright stars onto your walls and ceilings for a soothing light show. Adjust its color, sound, brightness, and speed with the included remote control. You can also set its built-in timer before bed to save power while you’re asleep.

These disposable steam eye masks heat up on their own and release warmth for up to 30 minutes — perfect for soothing tired eyes or just kicking back and relaxing. The flexible elastic ear loops are designed to fit comfortably on heads of different sizes without causing pressure on your eyes.

For a relaxing ambiance, try these flameless candles. They flicker like real fire, but without the risk of accidents. Use the remote control to turn them on and off, set timers, and choose a light mode. They come in a set of three, with varying heights. Each candle is powered by AA batteries and lasts over 500 hours.

Create colorful art with this sticker-by-number book. It includes 28 images that range in difficulty, as well as 20 sticker sheets. Since it doesn’t need markers or colored pencils, it’s easy to use on the go, giving you a mindful moment wherever you are. Tear out its perforated pages to hang your masterpieces on the wall.

Wear this crystal bracelet as a reminder that you’re loved and protected. With rose quartz, amethyst, black tourmaline, and tiger’s eye, it uses healing crystals to boost your inner peace. Its adjustable cord reaches between 4 and 11 inches in diameter. Hypoallergenic and nickel-free, it won’t irritate sensitive skin.

Take this sensory spring anywhere you go. Quiet and non-disruptive, it’s useful for school, work, and other situations that require focus. Laser-cut edges give it a satisfying texture that’s fun to touch. Plus, its multicolor design engages your eyes as much as your hands. When you’re finished, it lies flat for easy packing.

By day it’s a minimalist table lamp, but with a quick push of the shade this projector light emits ocean wave that cast rippling patterns across your walls and ceiling. It’s waterproof so is perfect for leveling up bathtime, though is pleasantly portable and runs for up to 12 hours per charge.

For a moment of cuddly comfort, this tiny worry bear in a knit hat can provide tiny hugs along with words of encouragement on its accompanying card. Equal parts cute desk accessory and supportive little buddy, this bear is small enough to tuck into a bag and bring anywhere.

This two-pack of mini keyboard keychains delivers the satisfying click of mechanical keyboard keys in an easy-to-tote fidget toy. Each click lights up the transparent top with a colorful LED flash that adds to the fun. These attach easily to a bag or keyring so you can always have one on hand.

Complete with 200 tiny handcrafted books, this mini bookshelf makes adorable decor — but the real magic happens when you shake it up. Watching the tiny books tumble is a weirdly satisfying stress release, and sorting them back into place feels like calming and meditative. At just under 8 inches square, this fits anywhere and is bound to spark conversation.

This weighted stuffie can be adjusted between just over 2 pounds to 5 pounds, and has a removable insert that can be microwaved for warmth or chilled in the fridge. At just about 2 feet long it’s pleasantly cuddle-able, and if you don’t love cows you can grab it as a bear, fox, or bunny.

This six-pack of silicone magnetic sliders gives your fingers something satisfying to do — each one has a different texture and feel so there’s always something fresh to fidget with. Soft, pocket-sized, and quiet enough for a classroom or office, they’re a solid pick for anyone who need a low-key way to stay focused.

Each of these ballpoint pens features a different inspirational phrase on the side, making them a small but cheerful desk upgrade. As a bonus, the non-writing end works as a stylus for phone and tablet screens. Laser-engraved lettering means the quotes won’t fade or wear off, and this 12-pack has enough to keep some and give a couple to some buddies.

This candle set comes with 20 mini beeswax candles and a brass holder, providing an elegant way to create a meditation practice or wind-down routine. Each candle burns for about 20 minutes, the beeswax is virtually unscented, and they press right into the holder without any hassle.

With three tiers and a convenient carry handle, this storage box is a tidy solution for keeping medications, first aid supplies, vitamins, and more in one handy place. The removable compartments keep everything sorted and visible, and it’s compact enough to tuck under a sink or even stash in a car trunk.

Ditch that boring stress ball you’ve been squeezing and upgrade to these adorable fast food toys. They’re made from thick foam that rebounds slowly after being compressed — and the small sizes make them suitable for kids as well as adults. One reviewer even wrote that they’re “not only a source of fun, but also serve as decorative items and stress relievers.”

A poor night of anxiety-riddled sleep can leave your eyes looking inflamed come morning. Luckily, this eye mask can help. Simply keep it in your fridge or freezer, then place it over your eyes whenever they’re looking a little puffy — the soothing cold should help give them a noticeable refresh.

Sometimes an inspirational message is all it takes in order to lift your spirits when you’re feeling down, so why not grab this amethyst crystal? The message is engraved into the stone — so you won’t have to worry about it wearing away over time. Plus, the gorgeous purple shade adds a fun pop of color to any home office or workspace.

Giving yourself fun, easy-to-complete projects can help alleviate anxiety, making this wind chime kit a total steal for less than $15. It comes with all the materials you’ll need to make your own custom wind chime, including pain, brushes, miniature terracotta pots, and more. The best part? Since it’s suitable for anyone aged eight and up, you can even complete it with your children for a fun family activity.

The key to kicking back and relaxing with a good puzzle is to make sure it isn’t too difficult. Luckily, this cactus flower puzzle is perfect for beginners. With only 200 pieces inside, most reviewers were able to complete it within about two hours. The best part? Each order also includes adhesive strips so that you can hang the finished puzzle up in your home.

When you need to get out of your head, this beautifully designed book contains 50 therapist-approved activities that can help you get grounded. Created by certified art therapist Leah Guzman, Anxiety Relief Activity Book is a gentle, creative way to help calm your mind, with exercises that involve simple tasks like finishing an intricate pattern of circles, coloring in a soothing line drawing, and doodling items nearby that you can see, feel, hear, touch, and taste. You can use it at home or take it with you for support with anxious feelings just about anywhere.

Turn your self care routine into an even more soothing experience with this rechargeable shower light, which features a water-resistant design that works for steamy settings. It has an easy to install design, thanks to the magnetic base with adhesive backing, so you can put it on a wall, ceiling, or anywhere else that it won’t get fully submerged. And you can tap its surface or use the included remote to toggle between a dozen colors and several settings.

Even complicated medication or supplement regimens will be easier to stay on top of with this pill organizer. With a slim, sleek exterior that’s made for seamless traveling, it has a clever slide-out design, with two compartments for each day of the week (for AM or PM doses) — and everything is clearly labeled so you have one less thing to worry about every day.